Local to Louisville, KY? Join us in a LIVE class!
This is a new workout that EVERYONE is talking about!!! Different than any other dance workout that you have tried before. It is fun, energetic, challenging, total body, cardio and muscle workout…using a combination of dance and fitness moves to get your heart pumping and the sweat pouring. And…you never know what dance move you will learn that you can do at your next party 😲
No dance experience required and all can be modified to best meet your workout needs.
🌟 60 minutes 🌟 Judgement FREE zone 🌟 Burn 500+ calories 🌟 4,000+ steps 🌟
Join us every Saturday morning for a 45 minute Boot Camp that works the entire body
Ladies…we are working on that !
All fitness levels and modifications are shown during class to make this workout fit your needs.
Stay after and learn the new routines for Club Fit After Dark.
What the crew is saying...
Love, Love, Love your motivation & enthusiasm! So happy I've found you! Helping these quarantine blues and get this bod ready for summer. WOOP! Woop!
It's like your psychic...I started to ease up & not even realize it until I hear you say....Stay Low! Not your first rodeo! Thank you!
You have literally changed the way I look at working out...it's actually fun now. I look forward to it ❤️ Whoever thought that could happen to me?
Seriously...I cannot recommend this class enough. I am drenched in sweat...my heart rate spent quite a bit of time in peak and cardio...and burnt about 853 calories.
It really is the only workout in my nearly 45 years I can say I have ever looked forward to .