Workouts

Leg & Core Home Workout | 30 minutes

When you wake up and say “It’s Leg Day!”. Ha! But I do promise that you will feel fantastic when this one is done!

Home workouts do not need to be crazy long, have crazy moves, or need a huge amount of equipment.

Today’s workout takes us back to the basics. You will need you, weights, and a comfortable spot on the floor. This less than 30 minute leg and core workout will leave you sweating and those legs shaking!

Getting a highly effective leg and core workout doesn’t require hours or tons of equipment. Check out today’s workout that will leave those legs burning! Two options…follow the workout guide below or hit the play button and do the workout with me.

What do I need for this workout?

The best workouts, especially at home, don’t require a ton of equipment to be dragged out of the closet or from under our bed.  This workout only needs you, weights, and a comfortable spot on the floor.

I have a hodgepodge of a home gym and am always on the hunt for a good bargain. Highly recommend checking out your local discount stores like Marshals, TJ Max, or even the Dollar Tree.

Amazon always has exactly what you are look for too and you can’t beat prime.

ItemAmazon Link
MatClick HERE
Weights (I am using 6lbs)Click HERE

Today…we are going for time with a very short rest.  No need to count how many reps you did and gives you time to focus on the move and your form.

The Workout

leg and core home workout

For this workout, you have two options.   Print out the workout below set a time, and go.

OR workout with me.  Just need to hit the play button on the video below.

Directions: Every exercise is 60 seconds on and a 15 second rest.  There is no need to count and stop/rest/restart when needed.  Complete the list of exercises below and then start back up at the top. We will do 2 complete rounds

The Moves
Squat
Deadlift
Reverse Lunge
Sumo Squats
Calf Raises
Donkey Kick (alternate legs)
Fire Hydrants (alterante legs)
Rainbows (alternate legs)
Leg Pulse (right)
Leg Pulse (left)

Now for a little core burner!

Forearm plank walks…and this IS going to be the VIP player for this workout.

Start in a forearm plank and walk your feet back for 4 counts and up for 4 counts. Hit the repeat button and do for 1 minute.

Where did you get that outfit?

Oh…you already know! These shorts are my favorite!

Old Navy has been my staple go-to for activewear. Talking tons of different options, colors, and sizes. Real clothes for real shaped women. Plus they last forever, wash well, and won’t empty your wallet.

Wrapping this one up!

leg and core home workout

Home workouts are the silver lining to this whole crazy year!  When COVD rolled in like a giant hurricane, our usual routines completely fell apart in one quick quarantine ruling.  Who knew that our own family rooms would become the next “hot” spot for working out? 

Missing a workout buddy?  Did you know this entire workout was done by a zoom call with other ladies just like you?  Each week, we come together for a 30 minute or less workout but from our own homes. 

Join our VIP STRONG group and get access to the inner core.  Get more information here.

Don’t miss out on an upcoming post!  Sign up for our newsletter and get information straight to your email box. 

No more trying to remember websites, knowing when will the next post drop, or searching for information. 

Moms…we are busy. 

Let me give YOU back your time by bringing you information that we REALLY need.

Oh….and if you liked this post, please share!


Jaime Warren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.badassmamagang.com Affiliate links may be used in posts. I only recommend products/services that I absolutely LOVE. Full disclosure policy is located HERE.

Disclosure for all workout programs: I acknowledge that I am participating in a workout that can include strength, flexibility, aerobic, cardio, and other exercises offered by a trained instructor. It is my responsibility to consult with a physician prior to and regarding my participation in any Fitness Program. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in this class. In consideration of being permitted to participate in any online and in-person Group Fitness Class, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In consideration of being permitted to participating in any Fitness Program, I knowingly, voluntarily, and expressly waive any claim I may have against the owners, landlord, insurers, or any Fitness Instructor for injury or damages that I may sustain as a result of participating in the program. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Leave a Reply

Your email address will not be published.