leg day home workout

Leg Day! Home Workouts

DISCLAIMER: Affiliate links may be used in posts. I only recommend products/services that I absolutely LOVE. Full disclosure policy is located HERE.

leg day home workout

I am totally calling this workout “sits of walls”. Good gracious…you are totally going to LOVE and HATE this workout all at the same time.

Just need you, weights, and a wall. That’s it!

Be prepared for one heck of a workout that is going to leave those legs feeling it for a few days.

Check out this home workout that focuses on the legs. So many things that can be done with items found right in your own home. Today, we start with just a wall!

What do I need for this workout?

The beauty of being able to workout at home is being creative with what you use to do the workout (plus you can totally wear what every you want).

For this workout, you will need weights (or something heavy) and a wall. That’s it!

And this one…well, this one is a doozy of a workout.

No need to count reps as we are going for time.

leg day home workout

The Workout

For this workout, you have two options.   Print out the workout below, set a timer, and go.

OR workout with me.  Just need to hit the play button on the video below.

Directions: Every exercise is 45 seconds on and a 15 second rest.  There is no need to count and stop/rest/restart when needed.  Repeat each series twice before moving to the next.

Standing Leg SeriesSingle-Leg Deadlifts
Sumo Squats with Calf Raises
Reverse Lunge with Knee Raise
Squat with Hip Raise
Sits of WallsWall Sit with Weight Overhead
Single Leg (right) Wall Sit with Weight Front
Single Leg (left) Wall Sit with Weight Front
Wall Sit with Torso Twist
Wall Sit with Rainbows
Core SeriesPlank

Where did you get that outfit?

leg day home workout

Oh…you already know! This entire outfit (top, sports bra and shorts) are all from Old Navy.

Old Navy has been my staple go-to for activewear. Talking tons of different options, colors, and sizes. Real clothes for real shaped women. Plus they last forever, wash well, and won’t empty your wallet.

Wrapping this one up!

Home workouts are the silver lining to this whole crazy year!  When COVD rolled in like a giant hurricane, our usual routines completely fell apart in one quick quarantine ruling.  Who knew that our own family rooms would become the next “hot” spot for working out? 

Missing a workout buddy?  Did you know this entire workout was done by a zoom call with other ladies just like you?  Each week, we come together for a 30 minute or less workout but from our own homes. 

Join our VIP STRONG group and get access to the inner core.  Get more information here.

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No more trying to remember websites, knowing when will the next post drop, or searching for information. 

Moms…we are busy. 

Let me give YOU back your time by bringing you information that we REALLY need. 

Oh….and if you liked this post, please share!

Jaime Warren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.badassmamagang.com

Disclosure for all workout programs: I acknowledge that I am participating in a workout that can include strength, flexibility, aerobic, cardio, and other exercises offered by a trained instructor. It is my responsibility to consult with a physician prior to and regarding my participation in any Fitness Program. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in this class. In consideration of being permitted to participate in any online and in-person Group Fitness Class, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In consideration of being permitted to participating in any Fitness Program, I knowingly, voluntarily, and expressly waive any claim I may have against the owners, landlord, insurers, or any Fitness Instructor for injury or damages that I may sustain as a result of participating in the program. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

leg day home workout

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