Workouts

Lose Weight Dancing! Busy Mama’s Workout

Did you know that exercise can actually be fun? Ummmm…ok Jaime…what granola bar did you eat today?

What if we tried a little unconventional form of movement (maybe even some twerking) to help lose a few pounds? Dancing is one of the very best ways to move that gorgeous body and there are so many different types of dance that this is a perfect workout for anyone.

Have you ever heard the term “twerk-out”? I totally think this fits what we have with our Hip Hop Cardio classes. Talking booty popping and hip-shaking, to a good beat, smile on our faces, and without a care in the world.

If you are local to Louisville, KY, come join us for a live class. We turn the lights down low, club lights/music up, and dance. No one can see your moves unless you want them to! Follow us on Facebook for current schedules

Hip Hop Cardio Class Schedule

Dang nub it…I’m not local? Oh girl…I got you too! Check out a few of my favorite ones below. Want more?

Head to the bottom of this blog and get the 101 on how to get on-demand FULL classes right in your own living room.

Hit that subscribe button and be in the know when a new routine drops!

How do I get On-Demand Access to FULL classes?

The one-stop shop for home workouts.

Get access to over 150 workouts that can stream directly to your TV, phone, or device. Minimal equipment (or just you for many) and perfect for small spaces.

Workouts made by moms for moms

Beginner and immediate levels shown

Booty shaking dance fitness, Barre, Booty Camp, strength training workouts

No contract. Cancel anytime.

Where did you get that outfit?

Oh…you already know! Almost 100% of what I got on this body is coming from Old Navy. I am totally in love with this place from everyday clothes but especially their activewear.

Old Navy has been my staple go-to for activewear. Talking tons of different options, colors, and sizes. Real clothes for real shaped women. Plus they last forever, wash well, and won’t empty your wallet.

If you are looking for leggings…highly recommend checking out their Elevate Powersoft line for leggings. This is hands down my absolute favorite leggings. Super soft, just the right amount of compression and they have pockets!

Wrapping this one up!

lose weight dancing

Home workouts are the silver lining to this whole crazy year!  When COVD rolled in like a giant hurricane, our usual routines completely fell apart in one quick quarantine ruling.  Who knew that our own family rooms would become the next “hot” spot for working out? 


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Jaime Warren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.badassmamagang.com Affiliate links may be used in posts. I only recommend products/services that I absolutely LOVE. Full disclosure policy is located HERE.

lose weight dancing

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