resistance band home workout
Workouts

Resistance Band Leg Workout at Home

DISCLAIMER: Affiliate links may be used in posts. I only recommend products/services that I absolutely LOVE. Full disclosure policy is located HERE.

home workouts – leg day

For many of us, when we hear “leg workout”, we often think there is no way to get a good workout at home.

The truth…you don’t need anything fancy or take forever to get a highly effective leg workout right in the center of your family room. This workout is perfect for the busy lady who is juggling a “busting at the seams” to-do list and trying to fit a workout.

Less than 30 minutes and only need you. a resistance band, and a comfortable spot on the floor.

Get your 30 minutes or less, leave your booty shaking, leg workout at home with just a resistance band!

What do I need for this workout?

The best workouts, especially at home, don’t require a ton of equipment to be dragged out of the closet or from under our bed.  This workout only needs you, a resistance band, and a comfortable spot on the floor.

I have a hodgepodge of a home gym and am always on the hunt for a good bargain. Highly recommend checking out your local discount stores like Marshals, TJ Max, or even the Dollar Tree.

Amazon always has exactly what you are look for too and you can’t beat prime.

ItemAmazon Link
MatClick HERE
Resistance BandClick HERE

Today…we are going for time with a very short rest.  No need to count how many reps you did and gives you time to focus on the move and your form.

The Workout

home workouts

For this workout, you have two options.   Print out the workout below set a time, and go.

OR workout with me.  Just need to hit the play button on the video below.

Directions: Every exercise is 30 seconds on and a 15 second rest.  There is no need to count and stop/rest/restart when needed.  Complete the series of exercises below three times. Then move to the next series. Each series of exercises is repeated 3 times.

SeriesThe Moves
#1: Knees with band around thighsDonkey Kick
Straight Leg Circles
Fire Hydrant with Kick Back
#2: Lying on back with band around thighsHip Lift
Hip Lift Hold
Hip Lift – Open/Close
#3: Lying on back with legs straight up.
Band around thighs. Can place hands under lower back for extra support.
Open/Close
Scissors – Down/Up
#4: Plank position with band around thighsPlank with leg lift

Find the Video 👇

https://youtu.be/77C-XOUqkLs

Where did you get that outfit?

Oh…you already know! This one is from my favorite two places…Old Navy and Amazon!

The Top is from Old Navy! Click here to head to Old Navy to shop.

Old Navy has been my staple go-to for activewear. Talking tons of different options, colors, and sizes. Real clothes for real shaped women. Plus they last forever, wash well, and won’t empty your wallet.

Shorts and Socks are from Amazon

These shorts have been a good find for ones that don’t ride up (and you know what I mean). Find them HERE.

And the socks are HERE.

Wrapping this one up!

Home workouts are the silver lining to this whole crazy year!  When COVD rolled in like a giant hurricane, our usual routines completely fell apart in one quick quarantine ruling.  Who knew that our own family rooms would become the next “hot” spot for working out? 

Missing a workout buddy?  Did you know this entire workout was done by a zoom call with other ladies just like you?  Each week, we come together for a 30 minute or less workout but from our own homes. 

Join our VIP STRONG group and get access to the inner core.  

Get more information here.

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No more trying to remember websites, knowing when will the next post drop, or searching for information. 

Moms…we are busy. 

Let me give YOU back your time by bringing you information that we REALLY need.

Oh….and if you liked this post, please share!

Jaime Warren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.badassmamagang.com

Disclosure for all workout programs: I acknowledge that I am participating in a workout that can include strength, flexibility, aerobic, cardio, and other exercises offered by a trained instructor. It is my responsibility to consult with a physician prior to and regarding my participation in any Fitness Program. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in this class. In consideration of being permitted to participate in any online and in-person Group Fitness Class, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In consideration of being permitted to participating in any Fitness Program, I knowingly, voluntarily, and expressly waive any claim I may have against the owners, landlord, insurers, or any Fitness Instructor for injury or damages that I may sustain as a result of participating in the program. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

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