Check out this printer-friendly workout guide for busy mamas looking for options to workout at home. These workouts can also be used in the gym, hotel rooms, outside, or anywhere in your home.

 

Equipment needed: a comfortable spot on the floor and hand weights. Options for no equipment are also available.

 

Digital Download – $5

Once the PayPal purchase is complete, click on the “Return to Merchant” button. This will take you directly to the download link. If you have any issues, please send an email to badassmamagang@gmail.com
Love, Love, Love your motivation & enthusiasm! So happy I've found you! Helping these quarantine blues and get this bod ready for summer. WOOP! Woop!
You have literally changed the way I look at working out...it's actually fun now. I look forward to it ❤️ Whoever thought that could happen to me?
It's like your psychic...I started to ease up & not even realize it until I hear you say....Stay Low! Not your first rodeo! Thank you!
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