thigh and booty home workout

Thigh and Booty Home Workout (under 30 minutes)

DISCLAIMER: Affiliate links may be used in posts. I only recommend products/services that I absolutely LOVE. Full disclosure policy is located HERE.

Who doesn’t love a good “at-home” leg workout? 

Talk a workout that is ideal for us ladies and especially the busy mama trying to fit in a quick home workout.  AND….a workout that doesn’t require us dragging out a lot of equipment. 

This is the perfect solution for a home workout, under 30 minutes, and doesn’t require any equipment.  Talking about a workout that is full of bodyweight exercises specific to the legs, thighs, and booty. 

thigh and booty home workout

Can you build muscle without weights in a leg workout?

Absolutely! Don’t let the word “bodyweight” make you think that a good workout cannot be had. By using your own bodyweight, you’re actually using our own body as the weight. This allows you to focus more on the form of the move, maintain flexibility, and even increase the range of motion.

What is the goal of this leg workout?

What are we doing here? With a focus on leg workouts or training, we increase our ability to do normal daily functions. Talking about lift our kids up, getting all the grocery bags in one trip, or even picking up items off the floor. This workout is the perfect mix of exercises that can be done anywhere in your house or can even be done in a hotel room if you are traveling.

home workout

The Workout

For today’s workout, we will have 2 series. One standing and one on a comfortable spot on the floor.

10 reps per exercise. Repeat the series three times.

Standing Series

  • Squats
  • Sumo Squats
  • Deadlifts
  • Reverse Lunge (both legs)

Floor Series

  • Hip Lift
  • Single-Leg Hip Lift (both legs)
  • Booty Hoover with Straight leg lower lift (both legs)
  • Tabletop – Knee in/kick out (both legs)

Want a little extra?

Add weights or even a resistance band (click here for my favorite cloth resistance bands).

Need Modifications?

You set the range of motion. Go slow. Keep the movements small and focus on the muscle being worked.

Looking for more workouts?

Get your own copy of the busy mamas guide to home workouts!

Get this outfit!

Girl….this is all Old Navy! I just love their active wear!

Where to find itDescription
Old Navy Sports BraMedium Support
So many color options
Old Navy Tank TopUltralight Twist Back Tank
Many color options
Fun back design
Old Navy LeggingsHigh Waisted Elevate Powersoft
Petite, Regular, or Tall
Multiple color options
Under Armour Tennis ShoesWomen’s Charged Asset 8
Multiple color options
Workout outfit

Home workouts

Wrapping this one up!

Don’t miss out on an upcoming workout or post!  Sign up for our newsletter and get information straight to your email box. 

No more trying to remember websites, knowing when will the next post drop, or searching for information. 

Moms…we are busy. 

Let me give YOU back your time by bringing you information that we REALLY need. 

Oh….and if you liked this post, please share!

Jaime Warren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Disclosure for all workout programs: I acknowledge that I am participating in a workout that can include strength, flexibility, aerobic, cardio, and other exercises offered by a trained instructor. It is my responsibility to consult with a physician prior to and regarding my participation in any Fitness Program. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in this class. In consideration of being permitted to participate in any online and in-person Group Fitness Class, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In consideration of being permitted to participating in any Fitness Program, I knowingly, voluntarily, and expressly waive any claim I may have against the owners, landlord, insurers, or any Fitness Instructor for injury or damages that I may sustain as a result of participating in the program. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

home workout

Leave a Reply

Your email address will not be published. Required fields are marked *