Workouts

Total Body Workout at Home

COVD sucks big time.  Sigh… Ok.  Let’s get us a fantastic workout that we can do from home.  This one you can totally do in your comfiest of clothes and only need a comfortable spot on the floor.

total body workout from home

Can I really get a good workout at home?

The best workout…like ever…is the one you do.  That’s it.  That’s the magic sauce. 

There is so much information about how to do this, how to do that, you need this piece of equipment, do this exercise 100 times…..  The reality of it all?  Find something you will do CONSISTENTLY.

If COVD did one thing, it showed us that we can quickly adapt to whatever life threw at us.  I don’t know about you, but I think us mamas have done a fantastic job at dogging and managing so many different changes. 

Working out at home doesn’t require any fancy equipment and nothing has to match.  For me, my staples are a mat, a few different sized weights, and resistance bands. 

home workout staples
Resistance BandsAmazon Link
DumbbellsAmazon Link
MatAmazon Link

Missing the “group aspect” of class?

Find a workout partner

First…me too.  Finding a group fitness class where you are standing side by side another mama working it is the magic sauce for many. 

One good option to try.  Find a friend(s) and Facetime them while you work out.  My workout buddies are what keep me completely accountable and I think we secretly have a plan to see who can outdo each other with finding “creative” workouts

These ladies are my sanity.

Need help finding a workout group?  Join our Badass Mama Gang Community and post the times you are available.  I can guarantee you will find some instant workout friends! 

Click HERE to join us!

badass mama gang community

Where can I find a good home workout?

Right here! 

My goal is to find us safe, effective, less than 30-minute workouts with limited equipment.  Some workouts may take us outside.  Some may just need a comfortable spot. 

BUT…all will give you a good workout that you may feel for a few days.

Ok Jaime…let’s do this!

Check out this TOTAL BODY WORKOUT that is created for a home workout specifically. 

Just need to find a good spot on the floor and some good music to blast!

I am totally stuck on mash-ups right now with workout music.  Check out my favorite HERE

Wrapping this one up!

Just remember…the perfect workout is the one we do. Close down all the voices that you have to DO THIS SPECIFIC THING. Do what you love, look forward to doing, and you will see the results.

Join our Badass Mama Gang and find your workout partner. Schedule a time to meet. Use facetime, zoom, or any method that works BEST for you.

And don’t miss out on an upcoming post!  Sign up for our newsletter and get information straight to your email box. 

No more trying to remember websites, knowing when will the next post drop, or searching for information. 

Moms…we are busy. 

Let me give YOU back your time by bringing you information that we REALLY need. 

Oh….and if you liked this post, please share!

Jaime Warren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.badassmamagang.com

DISCLAIMER: Affiliate links may be used in posts. I only recommend products/services that I absolutely LOVE. Full disclosure policy is located HERE.

total body workout from home

Your next workout? Click HERE

Disclosure for all workout programs: I acknowledge that I am participating in a workout that can include strength, flexibility, aerobic, cardio, and other exercises offered by a trained instructor. It is my responsibility to consult with a physician prior to and regarding my participation in any Fitness Program. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in this class. In consideration of being permitted to participate in any online and in-person Group Fitness Class, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In consideration of being permitted to participating in any Fitness Program, I knowingly, voluntarily, and expressly waive any claim I may have against the owners, landlord, insurers, or any Fitness Instructor for injury or damages that I may sustain as a result of participating in the program. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

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